Gloves Up - Youth Boxing Program

Get your child moving, learning, and building confidence this summer with Gloves Up, our month-long youth boxing program designed for beginners and all levels, ages 8-12. The program will take place Monday-Thursdays from 4:45pm-5:45pm and will be coached by Ray Jay Bermudez, undefeated Pro Boxer. There will be an awards ceremony and pizza party at the end of the program to celebrate all the hard work. Spots are limited!

Reserve Your Spot

Jiu Jitsu 101

This beginner-friendly course is designed to help you build real skills, get in shape, and have fun doing it! No experience necessary. Classes are every Monday at 6pm. New members welcome, first class is free! This weekly class is included for current members.

Sign up

All Levels Gi and No-Gi Brazilian Jiu-Jitsu (BJJ)

The All Levels Brazilian Jiu-Jitsu Class is a training session where practitioners of varying experience levels participate in BJJ with the traditional gi or no gi. This class caters to both beginners and advanced practitioners, offering a well-rounded BJJ experience.

Learn More

Advanced Gi or No-GI Brazilian Jiu-Jitsu (BJJ)

Learn More

Boxing Classes

From cardio fitness to learning the fundamentals, the Upstate Boxing Club at UGC offers boxing classes for all levels and ages. Learn the essentials of footwork, stance, jab, cross, hooks, and more! Whether you’re looking to feel empowered, hit your fitness goals, or are looking to elevate your skills, we have a class for you!

Learn More

Open Mat Sessions

An Open Mat Session at The UGC is an inclusive and welcoming gathering that brings together practitioners from all academies, providing a free and open space for individuals to come together and train in the art of Brazilian Jiu-Jitsu.

See Schedule