Boxing Classes for All Ages & Levels
Build Skill. Boost Confidence. Get Stronger.
Whether you’re stepping into the ring for the first time or looking to sharpen your technique, our boxing program offers classes for all ages and experience levels. From adults seeking a powerful workout, to women looking for a comfortable, supportive space, to kids gaining confidence through discipline—our boxing community has a place for you.
Adult Boxing (All Levels)
Learn the Fundamentals. Train Hard. Get Fit.
Our adult boxing classes combine classic boxing technique with high-energy conditioning. Open to all skill levels, these classes are designed to help you learn the “sweet science” while building strength, endurance, and coordination. Whether you’re here to get in shape or prepare for more advanced sparring, our coaches will meet you where you are.
What You’ll Learn:
- Punching technique: jab, cross, hooks, and uppercuts
- Proper stance, footwork, and head movement
- Defensive skills and movement drills
- Bag work, partner drills, and light technical work
- Strength and cardio-focused conditioning
Why Join?
- Expert coaching focused on form and fitness
- Welcoming environment for beginners and experienced boxers alike
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A motivating community to push you toward your goals
Women’s Boxing (All Levels)
Box in a Supportive, Empowering Space
Our Women’s Boxing classes are designed exclusively for female students who want to train in a focused, encouraging environment. Build your confidence, learn real boxing technique, and enjoy an empowering full-body workout—no previous experience required.
What to Expect:
- Non-intimidating, female-only class atmosphere
- Boxing basics, combinations, and cardio drills
- Bag work, mitt drills, and total-body conditioning
- Support from instructors and teammates who understand your journey
Whether your goal is fitness, stress relief, or learning self-defense, you’ll find strength and support here.
Kid’s Boxing
Confidence. Coordination. Discipline. Fun.
Our Kids’ Boxing program introduces young athletes to the art of boxing in a safe, age-appropriate, and structured setting. Classes focus on developing physical fitness, focus, and respect—core values that translate far beyond the gym.
For All Ages & Abilities:
- Learn proper stance, punches, and footwork
- Practice focus, discipline, and respectful behavior
- Improve agility, balance, and hand-eye coordination
- Fun, high-energy sessions that keep kids engaged and moving
We believe in building strong bodies and strong minds. Your child will leave every class feeling proud, focused, and motivated.
Join Our Boxing Community
Our instructors bring real-world boxing experience and a passion for helping students grow—regardless of their starting point. Classes are taught in a safe, positive environment with modifications for all fitness levels.
Ready to Glove Up?
Boxing is more than just a workout—it’s a way to build confidence, relieve stress, and discover your inner fighter. Whether you’re training for the first time or getting back in the ring, our boxing program is ready to welcome you. Contact us to book your first class or learn more about what class might be the best fit for you!