Boxing Classes for All Ages & Levels
Build Skill. Boost Confidence. Get Stronger.
NEW MEMBERS will receive a FREE WEEK TRIAL! Sign up today!
Check out a fun, challenging, and empowering way to train with a community that is here to build your confidence. Upstate Grappling Club and Upstate Boxing Club provides a family-friendly environment that supports you throughout your training journey.
Whether it’s you or your child who’s interested in trying out boxing or jiu-jitsu, we have you covered with classes available for both kids and adults. At our gym, we aim to make training accessible to everyone by offering classes that cater to both beginners and advanced students.
If you aren’t sure what training would be best suited for you, don’t worry! Once we receive a form from you, you’ll get an email from one of our amazing team members who will tell you about our gym options and get you all set up.
Enter your information below to sign up for a 7 Day Free Trial! No experience required.
Adult Boxing (All Levels)
Learn the Fundamentals. Train Hard. Get Fit.
Our adult boxing classes combine classic boxing technique with high-energy conditioning. Open to all skill levels, these classes are designed to help you learn the “sweet science” while building strength, endurance, and coordination. Whether you’re here to get in shape or prepare for more advanced sparring, our coaches will meet you where you are.
What You’ll Learn:
- Punching technique: jab, cross, hooks, and uppercuts
- Proper stance, footwork, and head movement
- Defensive skills and movement drills
- Bag work, partner drills, and light technical work
- Strength and cardio-focused conditioning
Why Join?
- Expert coaching focused on form and fitness
- Welcoming environment for beginners and experienced boxers alike
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A motivating community to push you toward your goals
A Note From a Member…
- “Coach has guided me through countless practices and multiple fights, and I trust him completely. When it comes to the biggest moments, there’s no one else I’d want in my corner, he’s that good.”- Ryan Martin
Women’s Boxing (All Levels)
Box in a Supportive, Empowering Space
Our Women’s Boxing classes are designed exclusively for female students who want to train in a focused, encouraging environment. Build your confidence, learn real boxing technique, and enjoy an empowering full-body workout—no previous experience required.
What to Expect:
- Non-intimidating, female-only class atmosphere
- Boxing basics, combinations, and cardio drills
- Bag work, mitt drills, and total-body conditioning
- Support from instructors and teammates who understand your journey
Whether your goal is fitness, stress relief, or learning self-defense, you’ll find strength and support here.
A Note From a Member…
- “Boxing means so much to me, while the workout and skills are great, it also pushes me to be mentally stronger, more disciplined, and more confident every day. Coach Rayjay is incredibly supportive and motivating, always pushing me to be my best! The atmosphere is positive and uplifting, making the gym feel like a second home.” – Sarah Werner
Kid’s Boxing
Confidence. Coordination. Discipline. Fun.
Our Kids’ Boxing program introduces young athletes to the art of boxing in a safe, age-appropriate, and structured setting. Classes focus on developing physical fitness, focus, and respect—core values that translate far beyond the gym.
For All Ages & Abilities:
- Learn proper stance, punches, and footwork
- Practice focus, discipline, and respectful behavior
- Improve agility, balance, and hand-eye coordination
- Fun, high-energy sessions that keep kids engaged and moving
We believe in building strong bodies and strong minds. Your child will leave every class feeling proud, focused, and motivated.
A Note From a Member’s Parent…
- “UBC has been a godsend for my son. His grades in school and general attitude has improved more than I ever could have imagined! Coach Rayjay helps him with not only boxing and improving his skills but keeping his mindset high with a positive attitude and advice! One year in and he feels like a champion everyday” – Autumn Thompson
Join Our Boxing Community
Our instructors bring real-world boxing experience and a passion for helping students grow—regardless of their starting point. Classes are taught in a safe, positive environment with modifications for all fitness levels.
Ready to Glove Up?
Boxing is more than just a workout—it’s a way to build confidence, relieve stress, and discover your inner fighter. Whether you’re training for the first time or getting back in the ring, our boxing program is ready to welcome you. Contact us to book your first class or learn more about what class might be the best fit for you!